Learn how to reduce your wasted mental motion and spend more time on the things that matter to you.

We will learn to use the fundamental tools of decision theory to make good decisions in uncertain situations.

The objective of this workshop is to give all Guild members the basic skills and tools of emergency and disaster survival.

Despite popular conception, reason and emotion are not opposed. They are allies — your emotions are a powerful tool that your logical brain should leverage as much as possible. This workshop will help you practice feeling and acknowledging emotions from strong to subtle. This workshop has pre-workshop reading. Please remember to read the articles before the workshop session.

Felt Sense Introspection, popularly known as "Focusing," is a powerful technique for understanding, articulating, and sometimes resolving your own feelings.

We cannot hope to navigate complex decisions unless we first understand how to correctly analyze an event, and to have reasonably well-calibrated expectations about the future.

This workshop is a brief introduction to using Nonviolent Communication to express gratitude and craft effective compliments.

Partying seems like it should be one of the easiest things for people to do but time and time again, we see that it is actually a great source of anxiety. Despite that, most of us have a deep need for social connection.

Teaching people useful information and skills is deeply rewarding and valuable for its own sake. In this workshop you will learn to put together a Guild of the ROSE workshop quickly and effectively.

Internal Double Crux helps you understand and resolve internal conflicts by exploring the different parts of yourself. This workshop incorporates techniques from psychology and philosophy to help participants identify and work through conflicts in a collaborative, respectful way.